Thursday 8.24.17

 In WOD

Thursday 8.24.17

 

Strength

Clean Complex

EMOM (10)

Build to Heavy

1 Power Clean + 1 Squat Clean + 1 Front Squat

 

WOD

15.4

HSPU & Clean Ladder (185/125)

 

Competitors

Triple Bike Tabata

  • Record total Cals
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