Thursday 8.10.17

 In WOD

Thursday 8.10.17

 

Strength

DB Bench Press

  • 3 x 6 @ RPE 80 w/ 3 sec. ecc and 3 sec. pause at bottom

 

WOD

EMOM (18)

Score is Total TTB

1 – 10 HSPU

2 – 5 C & J (185/125)

3 – :30 Max TTB

 

Competitors

5k Row

 

Big Clean Complex

3 Unbroken Rds.

1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean + 1 Push Press

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