Thursday 7/18/2013

 In WOD

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  • Denise
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    Good workout. My du are getting better. I got to three in a row. It is not many, but it is more than I could do last time. Also, Bailey is an awesome coach!!

  • B$
    Reply

    Burpees 104/7min
    Rowing

  • Angela
    Reply

    OHS @65 – Need to keep my arms locked out as I get tired

    Box jumps 12 unbroken x 10 – 9:54 (next time aiming for under 9 minutes)
    DU practice, again, I think I got a few and finally feeling it in my shoulders – practice again today

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