Thursday 7.6.17

 In WOD

Thursday 7.6.17

 

Make-Up Day

or

Strength

Push Press 5 x 3 @ 75% with 5 sec. iso hold at eye level

 

WOD

“Randy Ran Out of Booze”

  • 75 Power Snatch (75/55)
  • 2 Min Rest
  • 50 Hang Power Clean (75/55)
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