Thursday 7.27.17

 In WOD

Thursday 7.27.17

 

Strength

Clean & Jerk

  • 15 Min to Max Out for the Day

 

WOD

4 Rds.

  • 1 Squat Snatch
  • 2 Power Snatch
  • 3 Hang Power Snatch
  • 4 Reverse Overhead Lunge

 

Competitors

6k Row @ 92% of 5k Pace

 

15 Min to Max out Snatch for the Day

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