Thursday 7.20.17

 In WOD

Thursday 7.20.17

Strength

Make-Up Back Squat 1 RM (if you haven’t already done so)

Mobility Work Galore

 

WOD

GHDSU/DU Ladder

  • 10 GHDSU
  • 20 DU
  • 20 GHDSU
  • 30 DU
  • 30 GHDSU
  • 40 DU
  • 40 GHDSU
  • 50 DU
  • 75 Jumping Squats

 

Competitors

Bench Press

  • 5 x 50%
  • 5 x 60%
  • 5 x 70%
  • 3 x 85%
  • 3+ x 90%

 

Snatch Balance

Build to Heavy Single then…

1 x 90%, 1 x 85%, 1 x 80%

 

Power Clean & Jerk

10 x 1 @ 75% of 1 RM C & J

 

 

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