Thursday 5/30/2013

 In WOD

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Goat Day
first half
OTMx20
even goat 1
odd goat 2

second half
3 5 minute rounds of
400 meter run
max rep double unders

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  • Jenifer
    Reply

    5k run today: 37:37 (down from 38:25 last week!!)

  • Dina
    Reply

    It was so nice in the box after running outside in the 80 degree sunshine!

    goat:
    HSPU on wall – trying to see how low I can get and then try to push back up
    ring dips – I want to get better at the form/be stronger

    part 2: I didn’t count my DU but I did more than 20!

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