Thursday 4/24/14

 In WOD

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Fight Gone Bad

Three rounds of:
Wall-ball, 20/14 pound ball,
Sumo deadlift high-pull, 75/55 pounds
Box Jump, 20″ box
Push-press, 75/55 pounds
Row (Calories)

3, 5 minute rounds with one minute at each exercise. You will get a one minute rest between rounds.

score total reps 

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