Thursday 2/26/2015

 In WOD

IMG_20141223_064237734

for time
10-1
deadlift 1.5 body weight
push ups
clean 3/4 body weight

Not 6!…. 7! 7 minute abbbbs
1 min max crunches
1 min max bicycles
1 min max leg lift
1 min max crunches
1 min max Russian twist
1 min max flutter kicks
1 min plank holds

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