Thursday 2/2/17

 In WOD

Take advantage of class time to mobilize a lot today! As a suggestion ride the bike to flush out your body after the strength EMOM and attempt to do the Olympic Lifting as well.

Strength:

EMOM x12

3 strict + 5 Push Press @ 70% of Monday’s weight

 

Conditioning:

GOAT EMOM/ 15 min Bike flush 65-70% effort

 

Olympic Lifting:

Snatch-
5@50%
3@60,65,70%
2@80,90%

Snatch Grip Deadlift-

5×5@115%

 

 

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