Thursday 2.8.18

 In WOD

Thursday 2.8.18

 

Strength

  • Max HS Hold

 

Skill

  • Max UB Ring Muscle-Ups

 

EMOM (21)

  1. 6 Ring Muscle-Ups
  2. 10 Alternating Single Leg Box Jump (24/20) – 5 Each Leg
  3. :30 GHD Russian Twist w/ Wall Ball (14/10) (This is your score)
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