Thursday 1/27/17 – Strength Testing Week

 In WOD
Get ready!!

Get ready!!

A. Make-up day for if you missed your testing day for bench and squat (WOD to follow after)

B. “Fran Forgot her Barbell”
21/15/9

Wall Balls 30/20
CHIN ups

Post WOD

1. Tabata weighted planks

2. 10 min to find max C&J for the day

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