Thursday 12/20/2012

 In WOD

Make up day.

You can pick any WOD this week that you missed and make it up. If were here all three days we can use it as a goat day or a rest day.

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  • Rebekah
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    Cardio WOD, also to ascertain my recovery ability – 4 rounds of 10 box jumps (20″) and a 400m run. Rest three minutes between each round. Try to improve or maintain time.

    Round 1 – 3:42
    Round 2 – 3:30
    Round 3 – 3:18
    Round 4 – 3:07

    What I learned: my ankle is still a biatch when it comes to running. But I am also a sandbagger. Need to learn how to push myself more and fear my limits less!

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