Thursday 12/17/2015

 In WOD

DSC_3509

 

Skill/Weakness Development Day or

Make up Day

 

** coaches will help identify some weaknesses and help you drill down on them. Or choose a WOD you missed during the week.

** work aerobic development. Example 15 minutes max calorie row

EMOMx20

Even minute weakness 1

ODD minute weakness 2

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