Thursday 12.4.18

 In WOD

Thursday 12.4.18

 

Strength

Single KB Loaded Lateral Slide Board Lunge

  • 3 x 12 – build to heavy

 

“Yew-Neek”

AMRAP (12)

  • 12 Strict Pull-Ups
  • 12 Hang Clean (95/65)
  • 12 Single Leg Slide Board Ham Curl (6 Each)

 

Competitors

Hang Squat Snatch

  • 5 x 3 – Build to heavy
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