Thursday 1/19/17 – Deload Week

 In WOD

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Strength: Review overhead stabilization (15 min)

Pre-Workout Accessory: 3×8 Glute Wall Activator (hold 3 secs)

Conditioning:

3 Rounds of AMRAP x4

10 Cals Rower
10 Burpee Box jump (24/20)
10 60′ shuttle sprints
MAX Wallballs (30/20)

2 min rest between rounds

 

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