Thursday 11/5/2015

 In WOD

7

Strict Pull-ups – 5 sets of 3
    – if added weight last week, increase weight
    – increase difficulty of ring row progression as well
Dips – 5 sets of 5
    – Weight may be added
    – Scale: use box or benches
10min EMOM
    -8 Burpee Box Jumps
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