Thursday 11.9.17

 In WOD

Thursday 11.9.17

 

Strength

1 RM Thruster

 

WOD

“Moisture is the Essence of Wetness”

AMRAP (3)
– 30 Double-Unders
– 10 SDHP (75/55)
Rest 1 Min
AMRAP (3)
– 30 DU
– 10 Snatch (75/55)
Rest 1 Min
AMRAP (3)
– 30 DU
– 10 Thruster (75/55)

Score is total rounds + reps of each

 

Competitors

Clean Work…Check Whiteboard or SugarWod

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