Thursday 11.16.17

 In WOD

Thursday 11.16.17

 

Strength

Rope Climb Technique

 

WOD

EMOM (30)

  1. 10 Cal Bike SPRINT
  2. 10 Wall Balls (30/20)
  3. 10 Strict TTB
  4. 1 Min Plank
  5. 2 Rope Climbs

 

Competitors

  • Check Whiteboard or SugarWOD
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