Thursday 10/27/16

 In WOD

IMG_6095

 

Skill/goat day! EMOM x20 (i.e gymnastics, Olympic lifting, mobility, interval training)

Cardio Challenge for the day!!

Row

600mx2 :30 rest between

rest 1 min

500mx2 :30 rest

rest 1 min

400mx2 :30 rest

rest 1 min

300mx2

 

Recent Posts