Thursday 10/22/2015

 In WOD

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“Weightlifting Thursday”
Strict Pull-ups – 5×5
    -Scale to most difficult progression of Ring Rows
Bent Over Row – 3×5 @ 82.5%-87.5% or increased weight from last week
    -Supinated Grip
Bent Hollow Body Holds – 5 sets for 60 sec
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