Thursday 10/15/2015

 In WOD

4

Strength:
     -3×5 Bent Over Row’s @ 80-85% of 5RM (supinated grip)
         
     -3×5 Deadlift @ 82.5% – 85% or increase weight from prior week
    

-Max Reps of inverted/parallel Ring Row
          -May use 2-3 sets to find Max 

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