Thursday 10.12.2017

 In WOD

Thursday 10.12.2017

Strength

50 Strict Pull-Ups

  • Not for Time…Focus is scap activation

 

WOD

“3 Minutes in Hell”

  • 3 Min Max Cal Bike

 

Competitors

50 Burpee Bar Muscle-Ups

  • Steady Pace…Focus is initial kip

Ski Intervals

  • 3 x 1000m w/ 2 min rest
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