Thursday 1.18.18

 In WOD

Thursday 1.18.18

 

Strength

3×16 GHD unilateral DB/KB row, build to heavy, 8 each side
casual superset
3×16 Unilateral DB/KB floor press, 8 each side
WOD
EMOMx12
  1. 12 KB swing squat clean & Press (6 each side)
  2. 10 Ice Skater Burpee
  3. 8 Hanging knee Extensions

 

Competitors

Squat Snatch

  • 12 x 3 @ 65%

 

Bench Press

  • 4 x 10 @ 60%
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