Thursday 04/25/2013

 In WOD

CP0_2881

Goat day!!!!!

Work on your weaknesses!

OTM x 20 Minutes
even= goat 1
odd= goat 2

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  • B$
    Reply

    I will be working out from home:

    For Time:
    Power Clean to one shoulder, carry for 80 feet, then stack.
    80 – 60lb Concrete Bags

    Rest.

    For time:
    Clean and dump into mixer, mix, and dump.
    80 – 60lb concrete bags.

  • Becky Shaw
    Reply

    Goat 1: double unders [uh…just try to do them]
    Goat 2: TTB [2 in a row]

    Workout 2 [20 minutes left!]
    5 rounds of:
    10 burpees
    12 box jumps
    20 – 30 second rest between

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