Thursday 04/18/2013

 In WOD

1.3 rounds for time of:

15 HSPU
10 power snatches 75/55 try to make them touch and go.
15 pull ups

2.tabata

hollow rocks.

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  • Angela
    Reply

    1. HSPU – on box but my head touched the ground each time
    2. Snatch at 55lbs – did the first 10 with touch and go but had to break the other sets in 5
    3. Pull ups on black band – sets of 4 or 5

    15:44 (I think)

    88 hollow rocks

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