Thursday 02/07/2013

 In WOD

Olympic lift goat day week 2

1. OTM 6×2 @ 65% of 1RM Clean and Jerks

2. OTM 6×2 @ 65% of 1RM snatch

3. 5×1 snatch balances

4. 5×1 High hang cleans

5. super set 3x
a. 20 speed deadlifts
b. 10 walking lunge good mornings

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