Saturday 9/27/14

 In Competitive WOD, WOD

Filthy 50!

For time

50 Box jump, 24 inch box/20

50 Jumping pull-ups

50 Kettlebell swings, 53/35
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball/14
50 Burpees
50 Double undersDSC_0935

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