Saturday 9/24/16

 In WOD
"The best view comes after the hardest climb."

“The best view comes after the hardest climb.”

ANNOUNCEMENTS:

October 2nd- Footrace for the Fallen 5K, Join Team GSCF. Registration close 9/30

October 8th- Barbell for Boobs Charity Event 10am

Strength:

1RM “Bear Complex” (Clean, Shoulder to Overhead, Back squat, Shoulder to Overhead)

 

Conditioning:

Amrap 7

21-15-9

Deadlift 185/115

Overhead Squat 95/65

Double Unders (25)

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