Saturday 7/12/2014

 In Competitive WOD, WOD

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Happy Birthay Little Man!!!!

“Logan”
In teams of 2 for time
2 Mile row (partners switch every 800M)
then
2 rnds
7 Back squats 225/155
13 Box jumps 24/20
2 rnds
7 Back squats 245/175
13 Box jumps
2 rnds
7 Back squats 265/195
13 Box jumps
2 rnds
7 Back squats 285/215
13 Box jumps

each partner completes one of the 2 rnds.

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