Saturday 5/23/2015

 In WOD

IMG_6797

A. “fruit snacks”
Teams of 2
50 cal row each
then…
42-30-18
hang squat cleans 155/105
burpee pull-up
then…
3 rnds
15 snatches 135/93
15 ring dips
then…
30 SDHP 115/83
30 back rack lunges

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    Next time a WOD is named after a food we should be rewarded with said food-stuffs when we’ve completed the work out. I mean who isn’t motivated by food?

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