“Fight Gone Bad”
3, 5 minute rounds with 1 min at each exercise. 1 minute rest between rounds
Wallball 20/14
SDHP 75/55
Box jump 20″
Push press 75/55
Row for calories
Extra work
B.
strict HSPU
max depth for 1 set max reps
C.
3 RFT
20 TTB
15 bar over burpees
D.
SA bent over row 3×10
TGUx10 light weight learn the movementÂ
4×30’ waiter walks SA
