Saturday 4/9/2016

 In Uncategorized, WOD

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“Fight Gone Bad”

3, 5 minute rounds with 1 min at each exercise. 1 minute rest between rounds
Wallball 20/14
SDHP 75/55
Box jump 20″
Push press 75/55
Row for calories
Extra work
B.
strict HSPU
max depth for 1 set max reps
C.
3 RFT
20 TTB
15 bar over burpees
D.
SA bent over row 3×10
TGUx10 light weight learn the movement 
4×30’ waiter walks SA

 

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