Saturday 4/22/2016

 In WOD

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Conditioning
teams of 2: (1 bar)
20 min amrap
30 clean and jerks 115/75
30 bar facing burpee
30 clean and jerks 135/95
30 bar facing burpee
30 clean and jerks 155/105
30 bar facing burpee
Extra Work
clean position 1
7×2 @80-90% split jerk last rep of each set
Bench
4×4 80%
shoulder recovery
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