9am Nutrition GSCF 90 day challenge kick off.
****there will be no testing/weighing or measuring for challenge today. All will be completed this up coming week.
Workout: Stations… Teams of 2 (5 Min at ea Station) x2
20 Box Jumps 20/24
Hammer Swings on tire
Row 10 Cal
1 Arm KB Swings 10/10
Sprints Down and Back
Each station is a 5 minute AMRAP.