Saturday 12/22/2012

 In WOD

1. Floor press
1-10
1-20
1-30

2. 2 RFT of:
10 squat snatches (95/65)
10 burpees

Remember 7pm tonight at Unwined. Hope to see you all there!

Recent Posts
Comments
  • Rebekah
    Reply

    1. Floor press – 100# for my one rep, 10 x 85#, 20 x 65#, 30 x 45#.

    2. WOD – 5:00, as RX’d.

Leave a Comment