Saturday 12/1/2012

 In WOD

1. OTM 15 minutes
snatch complex (moderate weight)
Complete the series on the minute of:
high hang squat snatch
hang squat snatch
snatch

2. Double alternating tabata
band pull aparts
floor presses (95/65)

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Comments
  • Rebekah
    Reply

    No WOD stats to post but it was a great workout!

    At open gym–
    Squat Clean (PR): 125#

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