Saturday 11/24/2012

 In WOD

“Spit Shine, now that is clean”
1. 5×2 cleans from blocks
Increase weight every set. Focus on the hip drive and exploding from the start.
2. 5×2 squat cleans from high hang
Increase weight every set. High hang is from just below pockets. Focus on dropping with minimal dip.
3. “Chief”
5, 3 minute AMRAP of:
3 cleans (135/95)
6 push UPS
9 air squats

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