Saturday 11/14/15

 In WOD

 

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Jim”
5 Min AMRAP
– 200m Row
– 10 Burpees
Rest 5min

“Donna”
5 Min AMRAP
– 5 Power Cleans 95/65
– 4 Front Squats 95/65
– 3 Thrusters 95/65
Rest 5 Minn

“Cheri”
5 Min AMRAP
– 20 DU’s
– 15 Jumping Jacks
– 10 Med Ball Ball Slams
Then Partner 1 mile Med Ball Run

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