Saturday 10/4/2014

 In Competitive WOD, WOD

Maggie

In teams of 3

20 min amrap
400m run
5 rope climbs
30 power snatches 75/55
50 thrusters

Athlete 1. Starts with run,while 2 and 3 begin on the round.
Only one works at a time. When athlete 1 is back from run, athlete 2 runs while 1 and 3 continue rounds. Etc….

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