Saturday 07/20/2013

 In WOD

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Partner WOD
for time
Sled Push (190/135) parking lot up and back
75 Ground to overheads (45/25 plate)
75 Box jumps
75 Double unders
75 burpees
1000M row

You will team up with a partner and complete everything in order by breaking up the reps any way the teams desire. Will explain the rules of the sled push tomorrow.

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