Saturday 06/14/2014

 In WOD

Cowboy-Up-Skull

“Cowboy up”

In teams of 2 for time

Run 2 miles
then
42-30-18
Deadlifts 225/155
GHD sit ups
Wall ball shots 20/14

Teams will complete the run together. Then one partner works at a time and can switch off at any point.

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