Saturday 06/07/2014

 In WOD

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DRAG YOUR TEAM MATE TO THE BOX

Teams of 2 complete for time
400M farmers carry 53/35 or 50/30 dumbells
each partner must switch at least once
50 Box jump overs 20′ for all
50 Pull ups
50 deadlifts 185/135
50 push ups
50 deadlifts
50 pull ups
50 BJO
400M farmer carry

One partner works at a time and may switch anytime.

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