Saturday 06/01/2013

 In WOD
These two knuckle heads are getting there Fitness Mobility certifications this weekend! Yay!

These two knuckle heads are getting there Fitness Mobility certifications this weekend! Yay!

3 RFT
5 Rope Climbs
10 Front Squats (135/95)
15 weighted Sit ups (26/35)
200M sprint

Recent Posts

Leave a Comment