Saturday 05/24/2014

 In Uncategorized

IMG_0274

Happy Birthday to Tim and Laura’s oldest son Caiden!

DSC_0567

“Caiden”

20 minute amrap
team relay style
5 Jerks 155/105
25 burpee lateral box jumps 20′
7 kb swings 53/35

Each partner will take turns completing a full round of 5 jerks 25 burpees lateral box jumps and 7 swings. then tag there partner to begin there round.

In teams of 2.

Recent Posts
Comments

Leave a Comment