Saturday 04/26/2014

 In WOD

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We are open regular class hours tomorrow but there will be no Open gym.  We are heading down to watch the Rookie Rivalry Comp at Fitness Nashua.  Come cheer on your fellow CFers!

Partner WOD

4 mins of max Clean and Jerks 135/95

4 mins of max Box jumps 20/24

4 mins of max calorie row

4 mins of max burpees

teams of two with one partner working at a time for a total amount of reps/calories

per exercise.

 

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