Saturday 04/20/2013

 In WOD

364

1.Partner WOD
“Morrison”
50-40-30-20-10
wall ball 20/14
box jumps 24/20
kb swings 53/35
Partition anyway you want.

2. 1 mile run not for time
or 2500 meter row

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Comments
  • Becky Shaw
    Reply

    Morrison: 19:10 [Kevin was an awesome partner]
    Everything was RX

    1 mile run: REFRESHINGLY WONDERFUL

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