Saturday 04/13/2013

 In WOD

346
Oh Saturday just got Awesome!!!

1. work up to a 1RM snatch

2. “Fran”
21-15-9
Thrusters
Pull ups

Recent Posts
Comments
  • Becky Shaw
    Reply

    Snatch: no 1RM – just worked on form
    Fran: 8:56 (55 lbs. / red strap for pull-ups)
    My shoulders could use a day off.

Leave a Comment