Saturday 02/23/2013

 In WOD

Partner WODs
“crazy 8’s”
8 min amrap
8 squat snatches (95/65)
max rep T2B

Partner a. starts with the snatches,while partner b. does amrap on the T2B then switch for a total of 8 minutes. We score the T2B completed for each team.

“scream and shout”
8 min amrap
8 OHS (95/65)
max rep ring dips

same concept as WOD 1.

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