• 3 weekly sessions
  • Mapped out routes at each session
  • Flok Rewards program
  • Discounted registration toward any TI Event race
  • Tip of the Week & Nutritional tips
  • Unlimited email support
  • Running specific core strengthening stretching
  • Homework assignments to keep you accountable
  • 10% discount at Runners Alley
  • Chance to meet new friends and network
  • FUN, FUN and did I mention FUN?

Fill Out The Form Below and GET STARTED!