This program is a running based fitness program that offers running instruction, amazing motivation and support, nutrition basics (running specific), core strengthening, track and hill workouts, yoga stretching and participation in local events. It’s geared toward beginner and recreational runners to learn how to spice up their workouts while burning more body fat and preventing overtraining and injury. Our ultimate goal is to teach you how to run properly and safely, lose weight, body fat, build strength, endurance and HAVE FUN! It’s not about being a track star or an elite athlete. It’s about feeling motivated and empowered.