Personal Record Friday!!!

 In WOD

Look what you guys did on Friday May 10th! We had 24 new PRs hit with your Deadlift. The average weight for guys was 340Lbs and for girls it was 221lbs and this is not even with training the Deadlift often. Just shows how important of a tool the Olympic Clean and Snatch are for developing explosive power and strength! Fantastic job every one!!!

Here are just a few to show off! There were many many more!!!

Matty J. 355lb PR

Matty J. 355lb PR

Bailey a huge 475lb PR

Bailey a huge 475lb PR

Rod a huge 475lb PR

Rod a huge 475lb PR

Dina 205lb PR

Dina 205lb PR

Pam 140lb PR

Pam 140lb PR

Greg 385lb PR

Greg 385lb PR

Angela with a 270lb PR

Angela with a 270lb PR

Sisters Kim and Steph both with 185lb PRs

Sisters Kim and Steph both with 185lb PRs

Dom 295lb PR

Dom 295lb PR

Claire with 140lb PR

Claire with 140lb PR

Recent Posts
Showing 2 comments
  • Kelly Taylor
    Reply

    Fantastic job everyone! Hard work pays off.

  • Coach Matt
    Reply

    It was an awesome day!

Leave a Comment